Ultimate Teen Challenge
Are you you One of the Tougest Teens in the World?
Come and find out on March 2-3, 2013 at the Ultimate Teen Challenge at the Arnold Sports Festival located at the Greater Columbus Convention Center in Columbus, Ohio!
Active Teens from around the country are invited to come out and participate in this fun and exciting challenge. Teen Men and Women can compete in our Individual Strength, Agility and Football Competitions to WIN achievement awards and possible scholarships to help support their future endeavors and education. The events can range from a Bench Press and Inverted Pull-Up Competition, to a Tire Flip Relay, Standing Vertical Jump, Cross-Fit Style Events, Weighted Football Passing Competition and much more!
These thrilling fitness events have spectators, parents and coaches cheering on their favorite competitors who will be battling it out to see which teens are the strongest and most well-conditioned in the area.
The Ultimate Teen Challenge will be an incredible atmosphere, elevating the awareness and importance of fitness and athletic skills for all ages. The challenge will also have special guest appearances by Celebrity and Professional Athletes, along with unique contests and giveaways for all participating teens!
The 2013 Ultimate Teen Challenge at the Arnold Sports Festival will be 2 full days filled with fun, excitement and energy!
Schedule of Events
Friday, March 1, 2013
REGISTRATION AND DEMONSTRATIONS
10 a.m.-4 p.m.
Saturday, March 2, 2013
ULTIMATE TEEN CHALLEGE, 9 a.m.-5 p.m.
Registration, 7:30 a.m.-8:30 a.m.
Awards ceremony, approximately 5:30 p.m.
All teens! Must have proof of age. The Teen Challenge is based on each individual’s strength and overall physical condition. Most events are based on athlete’s individual body weight. Each teen will compete at their personal level on the following or similar events (all events subject to change):
The GNC RAW – Powertech Bench Press
Each teen has one minute to do as many complete bench presses as possible. Amount of weight on the bench will be calculated based on 70% (*give or take within 5 lb increments) of the teen’s body weight. Each teen’s count will be totaled toward their score.
Each athlete has one minute to complete as many pull-ups as possible using his or her own body weight. Competitors can use either underhand or overhand grip or a combination of the two. They can start and stop as many times as needed but have one minute to do any many pull-ups as possible. A complete pull-up is when the competitor’s chin is lifted above the bar on the upward movement and the entire head is below the bar on the downward movement. Only complete pull-ups will count toward the competitor’s score.
Tire Flip Relay Competition
Each teen will have to precisely flip a 120lb truck tire up and back 4 times down a 30ft course. Each teen’s time will be calculated towards their total score.
Each teen will do a three exercise circuit containing strength, agility & cardio elements. Teen will start out doing a 200 meter Row. Upon completion they will run to the next station to do 40 complete box jumps. Finally, they will run to the last station to do 30 Tricep Dips. Each teen’s total time will be calculated towards their total score. If any teen is unable to complete any section they will incur a time deduction.
All teen participants will be honored and will receive a Hawk’s Ultimate Teen Challenge T-Shirt and special giveaways!
Sunday, March 3, 2013
ULTIMATE TEEN CHALLENGE TEAM COMPETITION, 9 a.m.-1 p.m.
Open Registration, 7:30 a.m.-8:30 a.m.
PIZZA & PROTEIN LUNCH for all participants immediately following events during calculation of final scores.
Awards ceremony, approximately 1:30 p.m.
When the whistle blows one team member will jump into the 4-wheeler quad and their partner will push the quad down the course. When both wheels cross the line both members will turn the quad together, switch places and push the Quad back down the course. Each team’s time will be calculated towards their total score.
Tire Stack Relay
Teens will have to move 12 car tires from one end of a course to the other end. First teammate will pick up tires from stack and move them down course (no rolling). At opposite end they will have to properly stack tires in two stacks of 6 without the stacks falling over. When all 12 tires have been moved and stacked at the opposite end of the course his or her teammate will run them back down and re-stack them in 2 tiers of 6 without letting the stacks fall. Each team’s time will be calculated towards their total score.
Weighted Sled Pull
Weights will be added to Sled and Rope Based on combined body weight of teammates. When whistle blows the first team member will pull rope until weighted sled passes designated line. He will then run the rope down to his teammate and teammate will pull the weighted sled back under his own power until it passes finish line. Each team’s time will be calculated towards their total score.
Each athlete will sprint back and forth 4 times across a distance of 30 yards, transferring a runner’s baton between two marked squares. The first competitor will receive a baton, run and place it in the distant square, run back to the start and touch the starting box, then return to the distant box and pick up the runner’s baton, run back and transfer it to the next team member standing in the starting box. The first baton must remain in the square. If a baton roles out of the square, 1 second will be added to the runner’s time. When both team members have completed the course, their total time will be calculated towards their total score.
**Please note all events are subject to change
COST TO COMPETE IS $20 AND INCLUDES ENTRY INTO SATURDAY AND SUNDAY EVENTS
To ENTER, all teens must fill out an Entry & Waiver form signed by a Parent or Guardian.
2013 ULTIMATE TEEN CHALLENGE REGISTRATION AND LIABILITY FORM
Mail Check or Money order with each teens complete entry form to:
Dave Hawk, LLC
P.O. Box 97007
Pittsburgh, PA 15229
With each Teen Entry – Teens receive a 2013 Ultimate Teen Challenge T-Shirt and a gift bag from our participating sponsors.
• Questions CALL: Dave Hawk at (412)-736-2645 or email: firstname.lastname@example.org
Visit us on line at:
www.hawksteenchallenge.com to download your teens Entry & Waiver forms.
If sending application via mail or fax please have all documents postmarked or sent by Friday, February 17th. If you are unable to send your documents by this time you can still enter please email email@example.com to reserve your teens participation and bring documents, registration and payment directly to the event.
The 2013 Ultimate Teen Challenge will also be featured in the country’s largest Sports and Fitness publication MUSCLE & BODY Magazine. We hope you can join us!
Hawk’s Teen Challenge