Dance Fitness and More

Choose your workout at the Arnold Classic Dance Fitness and More event Friday, March 4 from 11 a.m.-6 p.m. in the George Bellows Ballroom at the Hilton Columbus.

Admission to Dance Fitness and More, and nearly all other events, is included in a Daily EXPO Ticket ($15 in advance at www.ticketmaster.com/arnold and $20 at the door).

More Information: www.columbusfitlife.com

2017 Arnold Classic Dance Fitness and More Schedule of Events

11:30 a.m.-12:45: p.m.: Mash Up Fitness Class

1:00 -p.m.-1:30 p.m.: Fashion Show By Bend Active featuring Shelley Meyer Collection

1:30 p.m.-2:15 p.m.: Belly Dancing Body Fitness & Belly Dancing Body Fitness Bootcamp by creater Tricia Traux

2:15 p.m.-3:15 p.m.: Strong by Zumba with Sony Mallory, Shauna Cornwell and Antonia Rodriguez

3:15 p.m.-4:00 p.m.: Beat Boxing with creator Beverly Thomas

4:00 p.m.-4:45 p.m.: Kettlebell AMPD with creator Amy Moreland

4:45 p.m.-5:30 p.m.: XTREME FITNESS Hip-Hop with creator Phil Weeden

5:30 p.m.-6:15 p.m.: Rhythm's Musique with creator Ade Afolabi and instructor Michelle Carpenter

6:15 p.m.-7:00 p.m.: Hip-Hop Fitness with Ashley Nowacyk, Lisa Hermann, Jen Frabott, Alisha Allicock, Ryan Barksdale and Ayren Griffea.

7:00 p.m.-8:15 p.m.: With Jammers Lynn Blakeley, Ria Martin, Vin Lyer, Daniel DelliQuadri and your favorite local instructors.