Quincy 'The Q' Winklaar

Division: IFBB Pro 212 Bodybuilding

Turned Pro: 2011

Height / Weight: 5-8 / 212 lbs.

Age: 38

Location: Curacao

Quincy Winklaar has always been an inspiration to others, first as an Army veteran, then as a police office and now as a bodybuilder with his motivational videos inspiring fans to try bodybuilding.

Winklaar himself was first inspired to be a bodybuilder by his older brother Roelly Winklaar. Roelly won the Arnold Amateur Championships in 2009 and several pro competitions since.  Quincy also drew inspiration from bodybuilding greats Frank Zane and Dexter Jackson.

Always fit, Winklaar first added bodybuilding exercises to his gym routine in 2009 while in the Dutch Army.

Winklaar’s early physique needed some adjustments as it wasn’t proportional.  His upper body was more filled in than his lower body.  Brother Roelly helped him learn new lower body exercises like squats, deadlifts and lunges and his legs quickly filled in to match his upper body.  He earned his pro card in 2011 and is eager to notch his first pro win.

Past Results

Event Place
2019 Vancouver Pro Men's Bodybuilding 13
2019 California Pro Men's Bodybuilding 13
2019 New York Pro 14
2017 Toronto Pro 212 10
2017 New York Pro 212 16
2017 Arnold Classic 212 9
2016 Tampa Pro 212 5
2016 Vancouver Pro 212 8
2015 Tampa Pro 212 12
2015 Chicago Pro 212 6
2014 Chicago Pro 212 16
2014 Toronto Pro 212 16
2014 Arnold Classic 212 12
2012 Europa Dallas Pro 202 9
2011 NPC Dutch Grand Prix/Bergmann Classic 1
Quincy 'The Q' Winklaar

Photo Credit: Asun Capalungan & MuscleContest